Stress
5-Minute Box Breathing
Tags
- Anxiety
- Breathing
- Reset
Suitable For
- Older Children
- Teens
- Adults
Description
A structured breath pattern of inhaling, holding, exhaling, and holding again.
Benefits
- Quick way to reset during stress spikes
- Can be done almost anywhere discreetly
Preparation & Use
Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat for several minutes.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.