Stress
Breath-Focused Prayer or Meditation
Tags
- Calming
- Mindfulness
- Spiritual
Suitable For
- Teens
- Adults
Description
A quiet time spent in prayer or meditation while focusing on the breath.
Benefits
- Combines spiritual or reflective practice with calming breath
- Helps anchor attention in the present moment
Preparation & Use
Sit comfortably, close your eyes if you wish, and alternate between brief prayer or meditation and noticing your inhalations and exhalations.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.