Stress
Breathing Reset Pause
Tags
- Breathing
- Calm
- Stress Relief
Suitable For
- Older Children
- Teens
- Adults
Description
A brief pause to take several slow, steady breaths to calm the mind.
Benefits
- Helps reduce mental tension
- Quick grounding technique without any special practice
Preparation & Use
Inhale slowly through the nose, exhale through the mouth, repeat 5–10 times.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.