Stress
Chamomile Bedtime Tea
Tags
- Anxiety
- Evening
- Sleep
Suitable For
- Teens
- Adults
Description
A warm cup of chamomile tea enjoyed in the evening to support relaxation.
Benefits
- Warmth signals the body that it is time to slow down
- Chamomile is widely used as an evening tea
- Sipping slowly encourages a calmer pace
Preparation & Use
Steep chamomile tea in hot water for 5–10 minutes. Drink 30–60 minutes before bedtime.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.