Stress
Gentle Back Stretch Lean
Tags
- Back Tension
- Movement
- Stretch
Suitable For
- Teens
- Adults
Description
A gentle standing stretch that involves leaning slightly backward to loosen back muscles.
Benefits
- Relieves back tension
- Improves mobility
Preparation & Use
Stand tall, place hands on hips, and slowly lean back slightly without straining.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.