Stress
Gentle Shoulder Roll Exercise
Tags
- Calming
- Movement
- Tension Relief
Suitable For
- Teens
- Adults
Description
Slow rolling movements of the shoulders to release upper-body tension.
Benefits
- Releases tight muscles
- Can be done sitting or standing
Preparation & Use
Roll shoulders forward and backward slowly for 1–2 minutes.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.