Stress
Guided Relaxation Audio Time
Tags
- Meditation
- Relaxation
- Sleep
Suitable For
- Teens
- Adults
Description
Listening to a short guided relaxation or body scan recording to wind down.
Benefits
- Supports letting go of the day
- Can be used in bed or on a chair
- Many free recordings are available
Preparation & Use
Choose a brief guided relaxation track, sit or lie comfortably, and follow the instructions, focusing on your breath and body.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.