General
Homemade Electrolyte Drink
Tags
- Exercise
- Heat
- Hydration
Suitable For
- Teens
- Adults
Description
A simple drink made with water, a bit of salt, and a touch of sweet and citrus, used when extra fluids are needed.
Benefits
- Supports hydration during hot weather or mild exertion
- Easier on the stomach than very sugary drinks
- Ingredients are easy to adjust
Preparation & Use
Mix water with a small pinch of salt, a teaspoon of honey or sugar, and a splash of lemon or orange juice. Stir until dissolved and sip slowly.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.