Stress
Lavender Pillow Mist
Tags
- Aromatherapy
- Relaxation
- Sleep
Suitable For
- Teens
- Adults
Description
A light lavender spray for bedding, commonly used to create a calming scent before sleep.
Benefits
- Pleasant aroma can signal winding down
- Helps create a consistent bedtime ritual
- Easy to use with a small spray bottle
Preparation & Use
Combine a few drops of lavender essential oil with water and a splash of alcohol or witch hazel in a spray bottle. Shake well and lightly mist over bedding from a distance.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.