General
Midday Stretch Break
Tags
- Energy
- Movement
- Workday
Suitable For
- Teens
- Adults
Description
A short stretch session in the middle of the day.
Benefits
- Relieves stiffness from sitting
- Provides a quick energy boost
Preparation & Use
Set an alarm to stand, stretch arms, neck, and back for 3–5 minutes midway through your workday.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.