Stress
Mini Gratitude List
Tags
- Journaling
- Mindset
- Mood
Suitable For
- Older Children
- Teens
- Adults
Description
Writing a short list of things you’re grateful for each day.
Benefits
- Gently retrains attention toward positives
- Quick habit that fits into busy days
Preparation & Use
Each day, write 3–5 things you are grateful for, no matter how small, in a notebook or notes app.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.