Stress
Progressive Muscle Relaxation
Tags
- Body Scan
- Relaxation
- Sleep
Suitable For
- Teens
- Adults
Description
Tensing and relaxing each muscle group in turn to release bodily tension.
Benefits
- Helps notice and release tight areas
- Can be done lying in bed
Preparation & Use
Starting at the feet, gently tense muscles for a few seconds then release, moving up the body to legs, torso, arms, and face.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.