Respiratory
Raw Garlic for Immune Support
Tags
- Cold
- Flu
- Immunity
Suitable For
- Older Children
- Adults
Description
Consuming raw garlic to harness its antibiotic and antiviral properties for colds and respiratory infections.
Benefits
- Garlic's allicin has potent antimicrobial and immune‑boosting effects and may reduce severity and duration of colds and flu.
- Studies show garlic inhibits respiratory pathogens, including bronchitis viruses.
- Provides antioxidant support and may lower risk of common infections.
Preparation & Use
Crush or finely grate 1–3 cloves of raw garlic and let it stand for 10–15 minutes to activate the allicin. Consume it mixed with foods such as soups, on toast with olive oil, or combined with avocado and tomato. Adjust the amount to tolerance; start with half a clove if sensitive. Take daily while symptoms persist.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.