Stress
Scheduling a Worry Time
Tags
- Anxiety
- Coping
- Mindfulness
Suitable For
- Teens
- Adults
Description
Setting aside a specific daily time to think through worries on paper.
Benefits
- Keeps worries from spilling into the whole day
- Supports more intentional problem-solving
Preparation & Use
Pick 10–15 minutes at the same time daily to write down worries and possible actions, then pause worrying outside that window.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.