Stress
Screen-Free Hour Before Bed
Tags
- Calming
- Routine
- Sleep Hygiene
Suitable For
- Teens
- Adults
Description
An intentional hour away from screens before sleep to help the mind and body unwind.
Benefits
- Reduces stimulating light and content
- Creates space for calmer activities
- Supports more regular sleep routines
Preparation & Use
Choose a time about an hour before bed to put away phones, computers, and TV. Fill the time with quiet activities such as reading, stretching, or light conversation.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.