Stress
Simple Bedtime Foot Rub
Tags
- Feet
- Relaxation
- Sleep Prep
Suitable For
- Teens
- Adults
Description
A gentle foot massage with a light oil before bed.
Benefits
- Releases tension from the day
- Encourages restful sleep
Preparation & Use
Rub a small amount of oil into both feet for a few minutes before bed.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.