Stress
Slow Deep Breathing Practice
Tags
- Anxiety
- Breathwork
- Calming
Suitable For
- Older Children
- Teens
- Adults
Description
A brief practice of slow, deep breathing to help calm the nervous system.
Benefits
- Can be done almost anywhere
- Supports a shift from rush to rest
- Requires no equipment
Preparation & Use
Sit or lie comfortably. Inhale slowly through the nose for a count of four, pause briefly, then exhale through the mouth for a count of six. Repeat for several minutes.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.