Stress
Soft Music Wind-Down Time
Tags
- Calming
- Relaxation
- Sleep Prep
Suitable For
- Teens
- Adults
Description
Listening to slow, soft music to shift into a relaxed state.
Benefits
- Calms overstimulated thoughts
- Promotes gentle relaxation
Preparation & Use
Play soft, instrumental or calming music during wind-down time.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.