Stress
Tea-and-Book Quiet Time
Tags
- Evening
- Relaxation
- Routine
Suitable For
- Teens
- Adults
Description
A short block of time with a warm drink and a calming book or text.
Benefits
- Creates a daily decompression ritual
- Replaces scrolling with a quieter activity
Preparation & Use
Prepare a favorite non-caffeinated tea, sit in a comfortable spot, and read something uplifting for 15–30 minutes.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.