Stress
Valerian Relaxation Tea
Tags
- Evening
- Herbal
- Sleep
Suitable For
- Adults
Description
A tea with valerian root, often used as a nighttime relaxation aid.
Benefits
- Supports a calmer mood in the evening
- Traditionally used for occasional sleeplessness
Preparation & Use
Steep valerian tea according to package directions and drink 30–60 minutes before bed.
Cautions and who should avoid it
No cautions have been recorded yet. That does not mean there are none.
Interactions
No interactions have been recorded for this remedy. That does not mean there are none.
Not yet medically reviewed
This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.