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Jordan's Virtue

Care Protocols

Step-by-step guidance for managing common ailments naturally. Detailed protocols to help you support your body's healing process.

Headache Relief

Natural approaches to tension and stress headaches.

Common Symptoms

  • Throbbing pain
  • Sensitivity to light/sound
  • Tension in neck

Immediate Relief

  1. Hydrate! Dehydration is a common trigger.

  2. Peppermint oil applied to temples (diluted).

    View Remedy: Thyme Steam Bowl

  3. Magnesium supplement or magnesium rich foods.

    Relaxes muscles.

  4. Rest in a cool, dark, quiet room.

Prevention

Seek help for 'worst headache of your life', sudden onset, or stiff neck with fever.

  1. Regular sleep schedule.

  2. Manage stress with deep breathing or meditation.

  3. Evaluate screen time and posture.

Not yet medically reviewed

This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.