Skip to main content
Jordan's Virtue

Care Protocols

Step-by-step guidance for managing common ailments naturally. Detailed protocols to help you support your body's healing process.

Stress & Anxiety

Calming protocols for nervous system support.

Common Symptoms

  • Racing thoughts
  • Tension
  • Irritability
  • Shallow breathing

Calming Practices

  1. Box breathing: Inhale 4s, Hold 4s, Exhale 4s, Hold 4s.

  2. Ashwagandha or Holy Basil (Tulsi) tea/supplement.

    Adaptogens help body handle stress.

  3. Lemon Balm tea for nervous restlessness.

    View Remedy: Simple Digestive Bitters Mix

  4. Grounding: Walk barefoot on grass or soil.

Not yet medically reviewed

This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.