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Jordan's Virtue

Care Protocols

Step-by-step guidance for managing common ailments naturally. Detailed protocols to help you support your body's healing process.

Sleep Support

Protocols for better rest and insomnia relief.

Common Symptoms

  • Difficulty falling asleep
  • Waking frequently
  • Not feeling rested

Bedtime Routine

  1. Chamomile or Lavender tea 30 mins before bed.

    View Remedy: Chamomile Digestive Infusion

  2. Turn off screens 1 hour before sleep (blue light blocks melatonin).

  3. Lavender essential oil diffuser or pillow spray.

    View Remedy: Peppermint Chest Rub

  4. Warm bath to lower core body temperature.

Lifestyle

  1. Morning sunlight exposure to reset circadian rhythm.

  2. Limit caffeine after 2 PM.

  3. Magnesium glycinate supplement before bed.

Not yet medically reviewed

This information has not yet been checked by a medical reviewer. Talk to a qualified health professional before relying on it.