Jordan's Virtue

Remedies

Explore our library of time-tested treatments using simple, natural ingredients.

4 remedies for “Anxiety”

Stress

Scheduling a Worry Time
- Anxiety
- Coping
- Mindfulness
Setting aside a specific daily time to think through worries on paper.
Suitable For

Teens
Adults
Benefits

Keeps worries from spilling into the whole day
Supports more intentional problem-solving
View Full Details: Scheduling a Worry Time
Stress

5-Minute Box Breathing
- Anxiety
- Breathing
- Reset
A structured breath pattern of inhaling, holding, exhaling, and holding again.
Suitable For

Older Children
Teens
Adults
Benefits

Quick way to reset during stress spikes
Can be done almost anywhere discreetly
View Full Details: 5-Minute Box Breathing
Stress

Slow Deep Breathing Practice
- Anxiety
- Breathwork
- Calming
A brief practice of slow, deep breathing to help calm the nervous system.
Suitable For

Older Children
Teens
Adults
Benefits

Can be done almost anywhere
Supports a shift from rush to rest
Requires no equipment
View Full Details: Slow Deep Breathing Practice
Stress

Chamomile Bedtime Tea
- Anxiety
- Evening
- Sleep
A warm cup of chamomile tea enjoyed in the evening to support relaxation.
Suitable For

Teens
Adults
Benefits

Warmth signals the body that it is time to slow down
Chamomile is widely used as an evening tea
Sipping slowly encourages a calmer pace
View Full Details: Chamomile Bedtime Tea